Tag

Burpees

LIFT: Snatch 7 x 1 WOD: AMRAP in 5 6 Wall ball @ 20/14# 3 Burpees Rest 2 min Repeat AMRAP in 5

SKILL: Turkish get up 5-4-3-2-1 WOD: 5 RFT 5 Press @ 75/55 10 Burpees 250m Row

LIFT: OH Squat 5 x 2 WOD: 4 Rounds 5 paralette pass through 10 lateral ABMAT hops/side 5 Burpees Rest 1 min Time each round....

LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 7 10 Tuck jump Burpees 20 Double unders

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 50m Sprints x 4 WOD: Thanksgiving Deck of Cards – 20 min Hearts = Ball slams Spades...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: 3 Rounds AMRAP in 1 min Wall Ball @ 20/14# AMRAP in 1...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 3x sled push 50 feet WOD: AMRAP in 15 10 Burpees 10 Body rows 10 OH lunges...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 3 RFT 21 Burpees 3 Ring dips 15 Burpees 6 Ring dips...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope Climbs WOD: Friday the 13th Crap Shoot – AMRAP in 15 Roll the dice and perform...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 1 RM WOD: AMRAP…. 2 min Hang Power Clean 95/65 2 min Squat Jumps 2...