Workout of the Day – March 31 2016
LIFT: Jerk – 5 x 2 WOD: AMRAP in 3 burpee pull ups -Rest 1 min- AMRAP in 3 KB Swings @ 24/16 kg
Workout of the Day – March 25 2016
Easter Egg Hunt Team Workout Teams of 4 – AMRAP in 20 Eggs found determine the WOD
Workout of the Day – March 21 2016
LIFT: 1 snatch pull + 1 squat snatch EMOM for 10 min. WOD: AMRAP in 20 15 Body rows 30 KB Swings @ 32/24 kg... Read More
Workout of the Day – March 19 2016
SKILL: Rope Climbs WOD: AMRAP in 14 10 burpees 30 squats 60 sec. HS hold
Workout of the Day – March 14 2016
LIFT: Deadlift – 1 x 5 WOD: “The Ghost” 6X 1 min Calorie Row 1 min Burpess 1 min double under’s Rest 1 min
Workout of the Day – February 20 2016
LIFT: Deadlift – 1 x 5 WOD: 50 Box Jump @ 24/20 40 pull ups 30 DB Front squat @ 35/25 20 Burpees 10 DB... Read More
Workout of the Day – February 17 2016
LIFT: Press – 5 x 3 WOD: 3 Rounds 21 KB Swings @ 32/24 kg 15 Burpees 9 Pull ups
Workout of the Day – February 13 2016
LIFT: OH Squat – 5 x 2 WOD: 21-15-9 Burpees Pull ups
Workout of the Day – January 26 2016
LIFT: Deadlift – 1 x 5 WOD: 50 Thrusters for time – stop EMOM for 3 burpees-
Workout of the Day – January 13 2016
SKILL: Max height box jump WOD: AMRAP in 15 10 Body Rows 10 Burpees 10 Alternating pistols