Tag

Box Jumps

LIFT: Front Squat – 5 x 2 WOD: 3 min AMRAP 10 hang Power Clean @ 135/95 10 Box Jump @ 24/20 Row for max...

LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 500m Row 20 Alt DB Snatch @ 50/35 10 Burpee Box Jump @ 24/20 Rest 1...

SKILL: Max Height Box Jump WOD: 20 min EMOM odd: 2 Squat Clean @ 85% 1RM even: 40 Double under’s

LIFT: Deadlift – 3 x 8 WOD: 40-30-20-10 Box Jumps @ 24/20 GHD Sit ups (sub Ab Mat sit ups)

LIFT: 10 min EMOM: 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch WOD: 10 Rounds 10 pull ups 10 Box Jump...

LIFT: Front Squat – 5 x 2 WOD: 90 sec Work / 30 sec Rest Squat jumps KB Swings @ 24/16 kg Box Jumps...

SKILL: push ups – 1/2 Tabata for reps WOD: Partners complete 21-15-9 Deadlift @ 225/155 Box Jump @ 30/24 P does 21 DL, then P...

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 8 Burpee Box Jump @ 24/20 16 KB Swings @ 24/16 kg

SKILL: Ring Support: 3 x max effort WOD: 21-15-9 Power Cleans @ 135/95 Burpee Box Jump @ 24/20

LIFT: Press – 5 x 3 WOD: 12 thrusters @ 115/85 24 Box jumps @ 24/20 48 KB Swings @ 24/16 kg 1000m Row 48...