Tag

Box Jumps

SKILL: 2 min max Double unders WOD: Open WOD 11.2 AMRAP in 15 9 Deadlift @ 155/100 12 Hand release push ups 15 Box jumps...

SKILL: 3 x max Double unders WOD: AMRAP in 3 3 Hang Power Snatch @ 115/75 3 Over bar Burpees Rest 2 min, then… AMRAP...

LIFT: OH Squat 5 x 2 WOD: 12 Days of Christmas On the first day of Christmas my true love gave to me, 1 muscle...

LIFT: Front Squat 5 x 2 WOD: 5 RFT 5 T2B 10 Box Jump @ 24/20 15 Mountain climbers per leg

Friday the 13th Crap Shoot! SKILL: 5 x 5 Supine Body Rows WOD: Roll the dice and do the work! Repeat! AMRAP in 20 2...

SKILL: 3x max effort pull ups WOD: AMRAP in 15 3 Squat Snatch @ 135/95 15 Box jumps @ 24/20 6 Squat Snatch 20 Box...

LIFT: Bench 5 x 3 WOD: 4 RFT Row 250m 10 Box Jumps @ 24/20″ 1 Rope Climb

LIFT: OH Squat 5 x 2 WOD: 10 Rounds 2 Beggars / leg @ 75/55 10 push ups 5 Lateral box jumps 15 min Cap

SKILL: Agility drills WOD: AMRAP in 8 5 Squat cleans @ 115/85 10 Box Jumps @ 24/20″

LIFT : Back Squat 5 x 3 WOD: 21-15-9 KB Swings @ 24/16 kg Box Jumps @ 24/20″