Workout of the Day – August 24 2017
SKILL: 400m Run for time WOD: “DT” 5 Rounds 12 Deadlift @ 155/105 9 hang power cleans 6 push jerk
Workout of the Day – August 10 2017
SKILL: 10 x Core Complex WOD: “Badger” 3RFT 30 Squat cleans @ 95/65 30 pull ups 800m Run
Workout of the Day – June 27 2017
SKILL: Ring supports – 3 x ME WOD: “Michael” 3 Rounds 800m Run 50 Back extensions 50 sit ups
Workout of the day – May 22 2017
WOD: “MURPH” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
Workout of the Day – April 21 2016
“Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run