Workout of the Day – March 13 2020
STRENGTH: Thruster 1RM WOD: Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10 Sprawls 4 – 10 Pull ups 5... Read More
Workout of the Day – March 9 2020
STRENGTH: Press 5 x 3 WOD: “Jackie” 1000m Row 50 Thrusters @ 45/35 30 Pull ups
Workout of the Day – February 19 2020
WOD: “Tommy Mac” 2 Rounds 12 Burpees 12 Thrusters @ 115/75 12 Burpees 12 Power Snatch @ 115/75 12 Burpees 12 Push Jerk @ 115/75... Read More
Workout of the Day – February 6 2020
STRENGTH: Front Squat 5 x 5 WOD: “Annie” 50-40-30-20-10 double under’s sit ups
Workout of the Day – January 29 2020
WOD: “Chelsea” 30 min EMOM 5 Pull ups 10 Push ups 15 Air squats
Workout of the Day – December 17 2019
SKILL: Burgener WOD: “Isabel” 30 Snatch @ 135/95 -PLUS- “Grace” 30 Clean & Jerk @ 135/95
Workout of the Day – December 12 2019
WOD: “ANGIE” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats
Workout of the Day – December 1 2019
STRENGTH: Press 1RM WOD: 10 Cal Row 50 Double unders 20 Cal Row 40 Double unders 30 Cal Row 30 double unders 40 Cal Row... Read More
Workout of the Day – November 21 2019
SKILL: HS Holds WOD: “Betty” 5 Rounds 12 Push Press @ 135/95 20 Box Jump @ 24/20
Workout of the Day – November 18 2019
SKILL: 500m Row for time WOD: 5 Rounds 10 Clusters @ 115/75 5 Bar MU