Workout of the Day – March 17 2019
LIFT: Bench Press 5 x 3 WOD: 30 Dual KB Front Squat @ 24/16 kg 20 Dual KB Hang Power Clean & Push Press 10... Read More
Workout of the Day – March 15 2019
WOD: 6 Rounds 10 Bench Press @ 75% 5RM 20 Alt. DB Snatch @ 50/35 250m Row Sprint -Rest as needed between Rounds-
Workout of the Day – March 5 2019
LIFT: Bench Press – 5 x 3 WOD: 20 min EMOM 1 Power Snatch @ 95/65 5 Wall ball @ 20/14 10 / 5 push... Read More
Workout of the Day – February 21 2019
LIFT: Bench Press – 3 x 4 WOD: 3 Rounds 60 sec HS Hold 30 slingshots 10 V ups
Workout of the Day – February 9 2019
LIFT: Bench Press – 3 x 4 WOD: 4 Rounds 10 Hang Clean & Jerk @ 135/95 20 Burpee Box Jump @ 24/20
Workout of the Day – January 28 2019
LIFT: Bench Press – 4 x 4 WOD: AMRAP in 16 3 Deadlift @ 135/95 2 Hang Squat Clean 1 HSPU (sub DB press)
Workout of the Day – January 16 2019
LIFT: Bench Press – 5 x 5 WOD: 1 min AMRAP Weighted step ups 1 min AMRAP Ring dips 1 min AMRAP Tactical Lunges 1... Read More