Workout of the Day – June 24 2019
STRENGTH: Bench Press 5 x 5 WOD: 10 min EMOM odd: 5 strict pull ups or 3 muscle ups even: 2 strict HSPU
Workout of the Day – June 12 2019
STRENGTH: Bench Press – 5 x 5 WOD: 3 Rounds of Push up Plank series 10 / hand Rock H2H 10 Rock shoulders over hands... Read More
Workout of the Day – May 30 2019
STRENGTH: Bench Press 5RM WOD: 2 Rounds 25 Burpees 400m Run 25/20 Cal Assault Bike 400m Run
Workout of the Day – May 19 2019
STRENGTH: Bench Press 5 x 3 WOD: 50-40-30-20-10 Double under’s 25-20-15-10-5 KB Clean & jerk @ 24/16
Workout of the Day – April 25 2019
STRENGTH: Bench Press 4 x 4 WOD: AMRAP in 6 6 Hang Squat Cleans @ 115/75 6 Bar Facing Burpees
Workout of the Day – April 12 2019
Bench Press – 5 x 3 WOD: Partner’s Complete for Time 100 KB Deadlift @ 32/24 kg 100 Foot Dual KB OH Carry @ 24/16... Read More