Tag

Bench press

LIFT: Bench Press – 3 x 5 WOD: AMRAP in 12 10 push press @ 95/65 15 squats 20 Double under’s

LIFT: Bench press – 5 x 5 WOD: AMRAP in 9 9 Burpees 15 squats 21 Deadlift @ 135/95

LIFT: Bench Press 5 x 5 WOD: 5 Rounds 10 Snatch @ 95/65 200m Run

LIFT: Bench Press – 5 x 5 WOD: Partner’s – One athlete working at a time 100 KB Swings @ 24/16 kg 5 Rounds of…...

LIFT: Bench Press – 3 x 5 WOD: AMRAP in 8 Hang Power Clean @ 135/95 Every break, complete 10 burpees

LIFT: Bench Press – 3 x 5 WOD: EMOM x 9 6 Box Jump @ 24/20 6 thrusters @ 95/65

LIFT: Bench Press 3 x 5 WOD: Row 1000m 3 Rounds of… 5 Renegade Row @ 30/25 25 KB Swings @24/16 kg then… Row 1000m

LIFT: Floor Press – 3 x 5 WOD: 3x 600m Run 30 foot Bear walk 15 KB High pulls @ 24/16 kg

LIFT: Floor Press – 3 x 5 WOD: 10-9-8-7-6-5-4-3-2-1 Sprawls 20-18-16-14-12-10-8-6-4-2 Slingshots

LIFT: Bench Press 3 x 5 WOD: EMOM x 8 odd: 15 wall ball @ 20/14 even: 100m Run