Tag

Bench press

STRENGTH: Bench Press 5 x 3 WOD: 5 Rounds 10/7 Calorie Bike 10 T2B

STRENGTH: Bench Press 5 x 3 WOD: 8 min AMRAP 20 Burpees to plate @ 45/25 15 Power Cleans @ 95/65 15 Front Squat 10...

STRENGTH: Bench Press 5 x 3 WOD: 3 Rounds 1 min plank hold 25 Hollow Rocks 1 min HS hold 25 supermans

STRENGTH: Bench Press 5 x 3 WOD: 18-15-12-9-6-3 Wall Ball @ 20/14 Box Jump @ 24/20

STRENGTH: Bench Press 5 x 3 WOD: 10 Double unders – 1 Muscle up 20 Double unders – 2 Muscle up 30 Double unders –...

STRENGTH: Bench Press 5 x 3 WOD: 2 Rounds 50 foot HS walk / Inchworm drag 25 Burpees

STRENGTH: Bench Press 5 x 3 WOD: “1 Arm Randy” 75 DB Snatch for time @ 50/35 Rest 2 min 500m Row for time

STRENGTH: Bench Press 5 x 3 WOD: AMRAP in 9 27 Double under’s 18 Alt. DB Snatch @ 50/35

STRENGTH: Bench Press 5 x 3 @ 65% 3RM WOD: Partner’s – 16 min Cap 400 Double under’s 200 MB Sit ups @ 20/14 100...

STRENGTH: Bench Press 3 RM WOD: EMOM to the Death 2 Ball slams @ 20/15 2 Burpees* *add 1 burpee every minute