Workout of the Day – July 4 2014
SKILL: 50 foot Tire flip for time WOD: 15-12-9-6-3 Man makers @ 30/20 pull ups 20 min Cap
Workout of the Day – June 20 2014
LIFT: Snatch – 7 x 1 WOD: 800m Run 30 Thrusters @ 75/55 800m Run
Workout of the Day – June 17 2014
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 12 10 Box Jumps – 20 – 30 – 40 – 50 ….. 1... Read More
Workout of the Day – June 14 2014
LIFT: Press – 3 x 5 WOD: KB ANNIE 50-40-30-20-10 Double unders KB Swings @ 24/16 kg
Workout of the Day – June 12 2014
SKILL: Handstand work WOD: EMOM x 12 5 Deadlift @ 185/135 10 Box Jump @ 24/20
Workout of the Day – June 10 2014
LIFT: Deadlift – 5 RM WOD: AMRAP in 10 Start with 1 rep each, add 1 rep every round Burpee-pull up Lunge with pass through... Read More
Workout of the Day – June 6 2014
SKILL: 3 x max HSPU WOD: 5x 5 HK2E 10 Burpees 15 KB Swings @ 24/16 200m Run
Workout of the Day – May 29 2014
LIFT: Thruster – 1 RM WOD: 4 Rounds Run 800m 2 Rope climbs
Workout of the Day – May 16 2014
SKILL: 5 x 5 pull ups WOD: “CHRISSY” 30 Tuck jump burpees 20 KB Swings 25 Tuck jump burpees 25 KB Swings 20 Tuck jump... Read More
Workout of the Day – May 9 2014
LIFT: Press – 3 x 5 WOD: AMRAP in 10 5 KB Snatch / side @ 24/16kg 10 push ups 200m Run