Workout of the Day – March 31 2015
SKILL: Rope Climbs WOD: AMRAP in 10 10 Wall Ball @ 20/14 10 T2B 50 Double under’s
Workout of the Day – March 30 2015
LIFT: Jerk 6 x 4 WOD: 4 Rounds 250m Row 20 OH Lunge steps @ 45/25
Workout of the Day – March 29 2015
SKILL: Double under’s 3x max effort WOD: 3 Power Cleans EMOM @ 70% 1RM 12 minutes
Workout of the Day – March 28 2015
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 1 Rope Climb 5 ring dips 10 Shoulder to OH @ 75% 5RM
Workout of the Day – March 27 2015
SKILL: HSPU 3 x max effort HS Hold 3 x max effort WOD: AMRAP in 6 6 push press @ 95/65 6 Pull ups -REST... Read More
Workout of the Day – March 24 2015
LIFT: Deadlift 1 x 5 then 3 x 10 at 50% w/w WOD: T2B EMOM Start at 2 reps and increase by 2 every minute... Read More
Workout of the Day – March 23 2015
SKILL: 500m Row for time WOD: 1/2 MARY – AMRAP in 10 5 HSPU 10 alt. pistols 15 pull ups
Workout of the Day – March 19 2015
SKILL: 10 min EMOM Double under practice (30/20/10 reps as appropriate) WOD: AMRAP in 10 3-6-9-12-15-18-…. T2B Power Cleans at 115/75 Over bar burpees
Workout of the Day – March 17 2015
SKILL: 3x 3 skin the cat max ring support WOD: Four Leaf Clover – 3 Rounds 1 min AMRAP Burpee box jump overs @ 24/20... Read More
Workout of the Day – March 14 2015
LIFT: OH Squat – 5 x 2 WOD: 1000m Row Then 3 Rounds of…. 10 Power snatch @ 95/65 10 Box Jumps @ 24/20 Then…..... Read More