Workout of the Day – June 11 2017
LIFT: Deadlift – 1 RM WOD: EMOM x 16 2 KB Deadlift 4 KB Highpull 8 goblet Squats (pick weight to complete set unbroken)
Workout of the Day – June 10 2017
LIFT: Bench Press – 1 RM WOD: Partner’s – similar strength 4 Rounds 20 Hang Power Cleans (rep for rep with partner) 20 Burpee box... Read More
Workout of the Day – June 9 2017
SKILL: 150 KB Swings for time WOD: 6 rounds 400m Run 10 KB Snatch per arm 20 push ups
Workout of the Day – June 8 2017
LIFT: Back Squat – 1 RM WOD: 10 Rounds 40 Double under’s 5 HSPU
Workout of the Day – June 7 2017
LIFT: Snatch – 7 x 1 WOD: 5 rounds 60 sec plank 30 static leg raises (sub. candlestick)
Workout of the Day – June 6 2017
SKILL: Rope Climbs WOD: “Fight Got Worse” 3 Rounds 1 min Max Cal Assault Bike 1 min AMRAP DB SNatch @ 50/35 1 min AMRAP... Read More
Workout of the Day – June 5 2017
LIFT: Jerk – 1 RM WOD: 4 Rounds 1 min AMRAP Tire Flips 15 DB Thrusters @ 35/20 -Rest as needed between rounds- Score total... Read More
Workout of the Day – June 4 2017
LIFT: Clean – 1 RM WOD: 10-9-8-7-6-5-4-3-2-1 Burpee pull ups KB Swings @ 24/16 kg
Workout of the Day – June 3 2017
SKILL: Sled races (3 x each) WOD: 4 Rounds 250 m Row 20 Back squats @ 135/95 15 pull ups
Workout of the Day – June 2 2017
LIFT: OH Squat – 3 RM WOD: 3 Rounds 50 Double under’s 10 V ups 5 wall walks