Workout of the Day – February 15 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner 21-15-9 Assault Bike Partner A does 21 Calories Partner B does 21 Cal. A 15 Cal, B... Read More
Workout of the Day – February 14 2020
STRENGTH: Push Press 1RM WOD: 3 Rounds 14 Pull ups 14 Hang Power Snatch @ 75/55
Workout of the Day – February 13 2020
SKILL: 500m Row for Time WOD: 3 Rounds 21 KB Cleans – R 15 KB Snatch – R 9 KB Thrusters – R 21 KB... Read More
Workout of the Day – February 12 2020
STRENGTH: Deadlift 3 x 5 WOD: 4 Rounds 300m Row 30 KB Swings @ 24/16 kg 3 Rope Climbs
Workout of the Day – February 11 2020
STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Snatch Highpull + 1 Hang Power Snatch @ 70% WOD: AMRAP in 6 25 Double under’s... Read More
Workout of the Day – February 10 2020
SKILL: 60 sec Max Calorie Assault Bike WOD: 20 min AMRAP 20 Weighted Step ups @ 24/20″ & 45/25lb DB 10 Squat Cleans @ 95/65... Read More
Workout of the Day – February 9 2020
STRENGTH: OH Squat 5 x 2 WOD: EMOM x 15 A) AMRAP Burpee Box Jumps B) 10 Sit ups / GHD C) 20 KB Swings... Read More
Workout of the Day – February 8 2020
STRENGTH : Clean & Jerk 5 x 1 @ 75% WOD: AMRAP in 15 50 Double under’s 15 Push press @ 75/55 10 T2B
Workout of the Day – February 7 2020
SKILL: Plate Pulls – for Load 3x WOD: 9-15-21 Back Squat @ 50% 1RM C2B Pull ups Supermans
Workout of the Day – February 6 2020
STRENGTH: Front Squat 5 x 5 WOD: “Annie” 50-40-30-20-10 double under’s sit ups