Workout of the Day – April 18 2019
STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Squat Snatch WOD: 4 Rounds 10 RENEGADE ROW 10 L-LEG DEADLIFT 10 R-LEG DEADLIFT
Workout of the Day – April 17 2019
Today we remember the sacrifice of four #Canadian#Soldiers at Tarnak Farm, the first #Canadian casualties in Afghanistan, in 2002. Sergeant Marc Daniel Léger, Corporal Ainsworth Dyer,... Read More
Workout of the Day – April 16 2019
OH Squat – 5 x 1 WOD: 20 min EMOM 3 Squat Cleans 2 Beggars 1 Push Press *Dual DB’s at a challenging weight
Workout of the Day – April 15 2019
10 min EMOM: Power Clean + Jerk + Hang Squat Clean @ 85% WOD: 4 Rounds 30 sec AMRAP H2H Swings @ 16/12 kg 30... Read More
Workout of the Day – April 14 2019
SKILL: Kip Swing / Hollow & Arch Hold WOD: 10 Rounds 2 Shoulder to Overhead @ 135/95 5 T2B 8 Ring Dips (sub. push ups)
Workout of the Day – April 13 2019
Front Squat – 5 x 3 @ 90% WOD: AMRAP in 15 250m Row 10 DB Snatch – R @ 50/35 10 DB Snatch –... Read More
Workout of the Day – April 12 2019
Bench Press – 5 x 3 WOD: Partner’s Complete for Time 100 KB Deadlift @ 32/24 kg 100 Foot Dual KB OH Carry @ 24/16... Read More
Workout of the Day – April 11 2019
SKILL: Agility drills WOD: 10 Wall Ball @ 20/14 10 Calorie Assault Bike 20 Wall Ball 10 Pull ups 30 Wall Ball 10 Cal Bike... Read More
Workout of the Day – April 10 2019
Back Squat – 3 x 5 WOD: 50-40-30-20-10 KB Swings @ 24/16 kg 10 Box Jumps after each set @ 24/20″
Workout of the Day – April 9 2019
Press – 5 x 2 WOD: 25 Burpees 10 Muscle ups (25 pull ups or 50 jump assist pull ups) 25 Burpees