CrossFit Kids & CrossFit Teens Classes Starting April 9, 2018 we are adding 2 CrossFit Kids classes and 2 CrossFit Teens classes every... Read More
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24
Jan
Opus CrossFit Open 2018
FRIDAY NIGHT LIGHTS IS BACK!!! Opus will once again be hosting the CrossFit Open as a fun, community oriented, Intramural style of in house competition.... Read More
13
Dec
HOLIDAY HOURS
HOLIDAY SCHEDULE CLOSED DECEMBER 25TH AND 26TH CLOSED JANUARY 1ST ALL OTHER DAYS REGULAR CLASS SCHEDULE. MERRY CHRISTMAS!!
WOD & WINE is Back!!! Come join us Saturday November 25th for a fun afternoon in support of National Service Dogs. What could be more... Read More
DOUBLE UNDER CLINIC Saturday November 4 2017 – 12pm to 2pm BACK BY POPULAR DEMAND!!! Are you getting frustrated with double under’s? We have a... Read More
1
Sep
September Schedule
BACK TO SCHOOL – BACK TO ROUTINE September is a perfect time to get back into your fitness routine! CrossFit Opus has added classes to... Read More
25
Jun
SUMMER HOURS
SUMMER HOURS – JULY & AUGUST Traditionally CrossFit Opus closes on Sunday’s in July & August while many member’s go on vacation and spend time... Read More
26
Apr
NUTRITION QUESTIONS
Nutrition Q & A One of the most common questions I get as a coach when I start talking nutrition, and provide nutrition plans is... Read More