28
May
OPUS STRENGTH & CONDITIONING
XpressFit Classes & Team Training
News
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8
Apr
AFTER THE OPEN
THE OPEN WAS AWESOME, BUT NOW WHAT? You have just successfully finished 5 weeks of exciting competition, and you’re all fired up! You are thinking... Read More
WELCOME TO THE 2019 OPUS OPEN The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the... Read More
30
Dec
30 DAY RESTART
30 DAY RESTART – NUTRITION CHALLENGE WHY 30 DAYS? There is no denying if you come from eating a standard Western diet, you will be... Read More
29
Nov
IMPROVE YOUR ROW TIME
WANT A FASTER 500M ROW? Join us for a 2 hour rowing clinic that will focus on developing and improving technique for a more efficient... Read More
ATTENTION! PARKING LOT CLOSURE Our Parking Lot will be closed for paving Thursday August 2nd. Business as usual! Please park next door at... Read More
PARKING LOT PAVING PROJECT We appreciate your patience while the landlord repairs and re-surfaces our parking lot. During the construction parking areas will be designated,... Read More