30 min Cardio Conditioning classes designed to get you sweating, elevate your heart rate, increase aerobic capacity and improve strength endurance. Small group classes led by our EXPERT COACHES, so you get the maximum results for the least amount of time.
Includes Level 1 Nutrition Coaching and access to our Facebook Group with our other members to keep you MOTIVATED when things get challenging.
30-Day XpressFit Membership $125 + HST.
Youth Team Training
Private team strength & conditioning in our fully equipped facility. Our expert coaches are Certified Kids & Teens Trainers ensuring the safe and effective coaching our youth require.
Contact us to enquire about availability and price based on your team needs email@example.com