CrossFit Kids & Teens Classes


CrossFit Kids & Teens Classes



CrossFit Kids & CrossFit Teens Classes 

Starting April 9, 2018 we are adding 2 CrossFit Kids classes and 2 CrossFit Teens classes every week!

What is CrossFit Kids/Teens

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

Preview our Schedule Here

CF Kids (5-10) Monday 6PM & Saturday 9AM

CF Teens (11-15) Tuesday 5pm & Friday 5PM

Kids & Teens classes will be capped at 8 athletes to start.

Kids Rates

10 Class Pack $125 + hst

Monthly Unlimited $75 + hst

Multi child discount