13
Oct
CrossFit Opus Workout of the Day – October 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat 3×3
WOD:
3 Rounds
AMRAP in 1 min Wall Ball @ 20/14#
AMRAP in 1 min Burpees
Rest 1 min
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat 3×3
WOD:
3 Rounds
AMRAP in 1 min Wall Ball @ 20/14#
AMRAP in 1 min Burpees
Rest 1 min