Workout of the Day – May 24 2017 – CrossFit Opus

Workout of the Day – May 24 2017

LIFT:

Snatch – 1 RM

WOD:

EMOM x 12

odd: 10 single leg Deadlift (HAP)

even: 10 pendlay row

-score load-

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Strength Endurance