Workout of the Day – January 28 2017 – CrossFit Opus

Workout of the Day – January 28 2017

LIFT:

Back Squat – 3 x 5

WOD:

60 Calorie Row

20 Shoulder to OH @ 155/115

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Rowing, Squat, Strength Endurance