Workout of the Day – January 10 2017 – CrossFit Opus

Workout of the Day – January 10 2017

LIFT:

Front Squat – 5 x 2 @ 80% 1RM

WOD:

21-15-9

DB Squat Clean to Thruster @ 45/30

Burpees

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance