Workout of the Day – December 27 2016 – CrossFit Opus

Workout of the Day – December 27 2016

LIFT:

Clean & Jerk – 1 RM

WOD:

15-12-9

Thrusters @ 115/75

Ring dips

*complete 1 Rope climb after each set

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Ring Dips, Rope climbs, Strength Endurance