27
Oct
Workout of the Day – October 27 2016
LIFT:
10 min EMOM of 1 Squat clean + 1 Hang power clean
WOD:
10 Rounds
5 thrusters @ 135/95
10 walking lunge steps
LIFT:
10 min EMOM of 1 Squat clean + 1 Hang power clean
WOD:
10 Rounds
5 thrusters @ 135/95
10 walking lunge steps