15
Sep
Workout of the Day – September 15 2016
LIFT:
Bench Press – 3 x 5
WOD:
Run 800m
30 Push jerk @ 115/85
Run 400m
20 Push jerk
Run 200m
10 Push jerk
LIFT:
Bench Press – 3 x 5
WOD:
Run 800m
30 Push jerk @ 115/85
Run 400m
20 Push jerk
Run 200m
10 Push jerk