Workout of the Day – July 12 2016 – CrossFit Opus

Workout of the Day – July 12 2016

SKILL:

Touch plank relay

WOD:

“Badger”

3 Rounds

30 Squat cleans @ 95/65

30 pull ups

800m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Pull ups, Running, Strength Endurance