Workout of the Day – April 5 2016 – CrossFit Opus

Workout of the Day – April 5 2016

LIFT:

Back Squat – 3 x 5

WOD:

4x

20 Cleans @ 115/85

20 Box Jumps @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Squat, Strength Endurance