18 Feb /0 Comments/WOD Workout of the Day – February 18 2016 SKILL: skin the cat – 5 x 2 WOD: 5 Rounds 500m Row 15 snatch @ 115/85 Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rowing, Strength Endurance
