Workout of the Day – October 25 2015 – CrossFit Opus

Workout of the Day – October 25 2015

LIFT:

Snatch – 3 RM

WOD:

3 Rounds

10 hang Power Snatch @ 75% of 3RM

20 Box Jump Overs @ 24/20

400m Run

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running