Workout of the Day – July 18 2014 – CrossFit Opus

Workout of the Day – July 18 2014

SKILL: Turkish Get Up – max load

WOD:

EMOM x 12

1 Clean

5 Front Squats

1 Jerk

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Strength Endurance