Workout of the Day – December 9 2019 – CrossFit Opus

Workout of the Day – December 9 2019

SKILL: Favourite 4

WOD:

AMRAP in 20

21 Lunges

15 Thrusters @ 95/65

9 Burpees over bar

AMRAP, Burpees, core workout, Lunges, Strength Endurance, Thrusters