22
Feb
Workout of the Day – February 22 2014
LIFT: Thruster – 3 RM
WOD:
Teams of 3
3000m Row
200 T2B
300 Push ups
400 Wall ball @ 20/14
LIFT: Thruster – 3 RM
WOD:
Teams of 3
3000m Row
200 T2B
300 Push ups
400 Wall ball @ 20/14