Workout of the Day – February 8 2014 – CrossFit Opus

Workout of the Day – February 8 2014

SKILL: 500m Row for time

WOD:

AMRAP in 10

5 Burpees

10 T2B

15 Goblet squats @ 24/16kg

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Rowing, Squat, Strength Endurance