15
Oct
Workout of the Day – October 15 2019
STRENGTH: Back Squat 6 x 3 @ 50% 3RM
WOD:
3 Rounds
400m Run
20 DB Hang Squat Cleans
Workout of the Day – October 15 2019
STRENGTH: Back Squat 6 x 3 @ 50% 3RM
WOD:
3 Rounds
400m Run
20 DB Hang Squat Cleans