Workout of the Day – August 26 2019 – CrossFit Opus

Workout of the Day – August 26 2019

STRENGTH: Bench Press 3 x 5

WOD:

Tabata Row for Calories

Rest 1 min

Tabata Ring Rows

Rest 1 min

Tabata Arch Hold

Bench press, Gymnastics, Metabolic Conditioning, Rings, Rowing, Tabata