Workout of the Day – August 7 2019 – CrossFit Opus

Workout of the Day – August 7 2019

STRENGTH: Snatch 1 RM

WOD:

3 Rounds

20 Ball Slams @ 20/15

20 KB Snatch @ 24/16 kg

200m Run

core workout, Kettle bells, Metabolic Conditioning, Olympic lifting, Running, snatch