15
Jun
Workout of the Day – June 15 2019
STRENGTH: Clean & Jerk 5×1 @ 95%
WOD:
10-8-6-4-2 Dual KB Thrusters @ 16/12 kg
2-4-6-8-10 Burpee Box Jump @ 24/20
Workout of the Day – June 15 2019
STRENGTH: Clean & Jerk 5×1 @ 95%
WOD:
10-8-6-4-2 Dual KB Thrusters @ 16/12 kg
2-4-6-8-10 Burpee Box Jump @ 24/20