14
May
Workout of the Day – May 14 2019
STRENGTH: Deadlift 85% x 2, 70% 6 x 3 w/ 90-120 sec rest
WOD:
AMRAP in 15
200m Run
10 T2B
5 Ring MU / Ring dips / dips
Workout of the Day – May 14 2019
STRENGTH: Deadlift 85% x 2, 70% 6 x 3 w/ 90-120 sec rest
WOD:
AMRAP in 15
200m Run
10 T2B
5 Ring MU / Ring dips / dips