Workout of the Day – May 6 2019 – CrossFit Opus

Workout of the Day – May 6 2019

SKILL: Sled Push for Load

WOD:

5 Rounds

100 foot walking lunge

20 Wall Ball @ 20/14

100m Run

20 Pull ups

Lunges, Pull ups, Running, Sled Push, Strength Endurance, wall balls