9 Feb /0 Comments/WOD Workout of the Day – February 9 2019 LIFT: Bench Press – 3 x 4 WOD: 4 Rounds 10 Hang Clean & Jerk @ 135/95 20 Burpee Box Jump @ 24/20 Agility, Bench press, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance