10
Jan
Workout of the Day – January 10 2019
LIFT:
5 sets of 1 Snatch Pull + 1 Hang Squat Snatch @ 75% 1RM
WOD:
EMOM x 20
15 KB Swings + 5 Gob Squats
M/W @ 24/16 kg
LIFT:
5 sets of 1 Snatch Pull + 1 Hang Squat Snatch @ 75% 1RM
WOD:
EMOM x 20
15 KB Swings + 5 Gob Squats
M/W @ 24/16 kg