Workout of the Day – January 6 2019 – CrossFit Opus

Workout of the Day – January 6 2019

LIFT:

Front Squat – 5 x 5 @ 70% 5RM

WOD:

Tabata Tuck Jumps

Rest 1 min

Tabata Jumping lunges

Rest 1 min

Tabata Wall sit

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance, Tabata