Workout of the Day – December 15 2013 – CrossFit Opus

Workout of the Day – December 15 2013

LIFT: Clean & Jerk 7 x 1

WOD:

3 Tire flips

1 Sled push

3 Atlas Stone Cleans

1 Sled push

3 Weighted dips

1 sled push

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Sled Push, Strength Endurance, Strongman