29 Jul /0 Comments/WOD Workout of the Day – July 29 2018 LIFT: OH Squat – 5 x 3 WOD: 5 Rounds 12 Supine Ring Rows 4 Tire Flips Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rings, Squat, Strength Endurance, Tire Flips
