17
Nov
Workout of the Day – November 17 2013
LIFT: OH Squat 5 x 2
WOD:
50 Wall ball @ 20/14#
50 T2B
50 MB Cleans @ 20/14#
For time
LIFT: OH Squat 5 x 2
WOD:
50 Wall ball @ 20/14#
50 T2B
50 MB Cleans @ 20/14#
For time