25 Mar /0 Comments/WOD Workout of the Day – March 23 2018 LIFT: 10 min EMOM 1 Power Clean + 1 Squat Clean WOD: Partners complete 300 Wall Ball @ 20/14 (1 person working) *1 Rope climb each after every 30 reps Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Rope climbs, Strength Endurance, wall balls