Workout of the Day – February 18 2018 – CrossFit Opus

Workout of the Day – February 18 2018

SKILL:

10 min to find 1RM Tire Flip

WOD:

10 -9-8-7-6-5-4-3-2-1

DB Clean to Thruster @ 40/25

Shuttle sprint after each set

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running, Thruster, Tire Flips