Workout of the Day – January 28 2018 – CrossFit Opus

Workout of the Day – January 28 2018

SKILL:

Sled Push Relay – AMRAP in 4

WOD:

8 Rounds

30 sec AMRAP Med Ball Clean @ 20/14

30 sec AMRAP broad jump

-1 min Rest-

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Sled Push, Strength Endurance