24
Nov
Workout of the Day – November 24 2017
LIFT:
Thruster – 1 RM
WOD:
Partner WOD – 2 Rounds
10 Tire Flips (rep for rep)
40 T2B (1 person working at a time)
80 Dual KB front rack lunges (1 person working at a time)
LIFT:
Thruster – 1 RM
WOD:
Partner WOD – 2 Rounds
10 Tire Flips (rep for rep)
40 T2B (1 person working at a time)
80 Dual KB front rack lunges (1 person working at a time)